Training:
Warm Up: (using 35lb db)
2 mile run (in Vibrams, easy pace)
75 x goblet squat
75 x dumbell swing
75 x good mornings
Work:
8 rounds:
50 x squat
25 x pushup
Durability::
3 min front plank hold
Active stretch
Notes:
Reading: Exodus 25-28
Good session today. Hamstrings loosened up a bit from yesterday. Mobility at night has really seemed to help that. I am going to try taking milk out of my diet for a bit and see how it effects my running. Planning on taking tomorrow off to rest before my long run Saturday morning.
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