Training:
4.2 mile run
40 x pullup (27,13)
40 x dips (27,13)
40 x push press (35lb dbs, 30,10)
40 x goblet squat
40 x db swing
40 x good mornings
40 x hammer curls (20 each arm)
40 x 1 arm strict military press (20 each arm)
active stretch
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