Objective: Recovery
Warm Up:
None
Training:
Run:
60 min @ easy pace
Durability:
Light calisthenics
Long mobility session
Foam rolling
Contrast shower
Report:
Body: quads are very sore
Nutrition: high carb day, seemed to help with recovery. Body felt better the more I ate.
Hydration: still not drinking nearly enough water
Sleep: 6.5 hours
Weight: 198#
Notes: good session today. I need to continue taking these recovery sessions as important as a regular training day.
Daily Reading: Song of Songs 5-8
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