Saturday: Endurance

Objective: Endurance

Warm Up:
None

Training:
Run:
90 min @ easy pace

Durability:
Walk: 40 min
Swim: 10 min
Active stretch

Report:
Body: quads are still sore
Nutrition: good
Hydration: better, still needs to improve
Sleep: 7 hours
Weight: 197#
Notes: good run today. 60 min on gravel roads and 30 mon on heavily wooded trails. Swim definitely helped in recovery. Legs felt much better after.

Daily Reading: Song of Songs