Phase: Endurance Base
Emphasis: Durability
Workout 1:
2 x 10 squat
2 x 5 goblet squat @ 75#
2 x 20 m oh lunge
Shoulder complex
Then:
Deadlift: 5-3-2 @ 225
1 arm Press: 5-3-2 @ 50#
Swings: 1 x 10 @ 75#
Batwings: 2 x 5 x 50#
Workout 2:
100 x swing
100 x pushup
40 x goblet squat
20 x pullup
Comments:
Still sick. Need to kick this so I can start running.
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