Phase: Endurance Base
Emphasis: Durability
Workout:
Deadlift: 5-3-2 x 225, 225, 275
Press: 5-3-2 x 135 (from clean)
Goblet squat: 2 x 5 x 75# db
Chinups: 8 x 5 (done in between sets)
Notes:
Quick session. These durability workouts are great because they are quick, light and leave me feeling refreshed afterwords. Will start adding more swings in later this week.
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