2 x 5 strict pullups
2 x 5/5 1h press @ 20kg
2 x 10 goblet squat
1 x 25 2h swing @ 36kg
Some windmills
30 min continuous motion shooting drill
30 min 1/2 court basketball
Relaxed stretch
Notes:
Can really tell an increase in mobility and movement with dropped weight and also with being fresh after workouts.
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