Mon: 5/26/14, GPP, LSD run

In the AM:

Endurance: 

27 min run @ easy pace w/ lots of hills

Then: 

Warm up: 

Joint mobility

Workout:

2 x 5 strict pullups 

2 x 5/5 1h LCCP @ 45#

2 x 10 goblet squat @ 45#

3 x 10/10 1h swings @ 45#

2 x 5/5 windmills @ 45#

Suitcase carries around the yard @ 45#

Durability: 

Relaxed stretch

1 x 10 band shoulder dislocates

1 x 20 band pull aparts 

Then: 

House work rest of the day

Notes:

Nutrition: fasted until 5