In the PM:
5 x goblet squats @ 45
15 x swings @ 45
10 x pushups
5 x pullups
- 3 rounds
4 x 120 yard sprints
80m heavy tire flip
Brief yoga and joint mobility to cool down
Comments:
Felt really good after this workout. Body getting a little used to the volume of the Josh Bryant stuff so soreness is not as bad as first couple days.
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