Coach S/C x 3 hours
in the afternoon:
2 x 8/8 1h press @ 45
2 x 8 chinups
2 x 8 goblet squat @ 60
2 x 20 2h swing @ 80
Suitcase carries @ 60 (short)
then:
Coach private hoops lessons x 2 hours
Comments:
Body a little banged up. Adjusting to running again. With running plus coaching, knees are a little sore but no pain. DMPM still my go to in regards to workouts. Always leaves me feeling more refreshed afterwords than before I began. Traveling north tonight. Going to try to get a couple longer runs in this weekend and hopefully take Sunday as another active recovery day.
Weight: 209#
Been fasting most of the recent days until past lunch time. Feels good but energy is a bit lower than I would like. Need a little food with all the coaching and being on my feet all day. Typically do not get hungry until about 1-2pm. Just black coffee until then. If I am active that day and go longer than 2 energy levels start to drop and not at my best.
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