Thursday, March 21, 2019 - Sealfit

6:00am:

Warm Up:
Joint mobility
1 x 5 deadlifts @ 135
1 x 5 deadlifts @ 185

Strength:
Work up to a 10rm dealift (245#)

1 x 10 deadlift @ 225
2 x 10 deadlift @ 185

Stamina:
5 rounds @ a solid pace
15 x deadlift @ 135
20 x bench hurdle over
40m bear crawl

Work Capacity:
15 x thruster @ 2 x 60# kbs
200m run
20 x thruster @ 2 x 45# kbs
400m run
30 x thruster @ 2 x 30# kbs
800m run

(17:56)

Durability:
Band stretch, yoga, box breathing x 15 minutes

Comments:
Time: 90 minutes
Weight: 209#
Sleep: 5.5 hours
Tough one. Stayed light on deadlifts to ease back into things. Work capacity was tough...
Felt good to get after it again.