9:00am
Work Capacity:
1.5 mile run
10 rounds:
5 x neutral grip pullups
10 x pushups
15 x squats
1.5 mile run
- 46 minutes
15 min break
Strength:
3 x 10 dbl kb front squats @ 2 x 45's
- 5 x ring pullups between each set
Stamina:
Chipper:
50 x goblet squats @ 60#
- 3-2-1 ring pullups every time you set the kb down (4 rounds)
100 x step-ups wearing 40# vest (high step bench in front yard)
Farmer carry @ 40# vest + 2 x 45's (2 x laps around the house, up and down stairs and hills)
Durability / Cool down:
11 min run (the very hilly circle)
20 min yoga and box breathing
Comments:
2 hours 20 minutes total.
Took my time and enjoyed being outdoors.
Made a training area in the garage. Hung rings from beams, have an open area for kettlebells and area to store weight vest, bands and other equipment. When I can get my barbell and weights back from school I will get a space organized for those as well.
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