Monday, March 16, 2015

Mon: 3/16/15, recharge, walk

600am, 48 degrees, cloudy
Quiet time (30 min)

Cold shower
Joint mobility
Foundation drills 
1 x 35 strict pushups
30 min walk

In the PM:
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/FLR ladder

BSF (2 hours)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)