Thur: 3/26/15, recharge, kbs, band pushups

530am, 27 degrees, clear

Day 24
Cold shower 

Joint mobility 

Foundation drills 

100 x strict pushups 

Quiet time x 60 min (Devo, journal, homiletics, prayer)

In the PM:
Cold shower 

Joint mobility

Foundation drills 

4 x 5 band pushups (green js band)

1 x 30 breathing goblet squats @ 45#

4 x 10/10 1h swings @ 45#

Some windmills @ 45# to cool down