Quiet time (30 min)
Cold shower
Joint mobility
Foundation drills
1 x 40 strict pushups
In the PM:
3 x 3 deadlift @ 225#
3 x 5 goblet squat @ 80#
3 x 5/5 1h press @ 45#
1 x 30 2h swing @ 80#
3 x 5 strict pull-ups (tree branch)
Joint mobility
Foundation drills
1 x 25 strict pushups
25 min walk
Later:
50 min walk at fast pace
Before bed:
Cold shower
Joint mobility
Foundation drills
1 x 30 strict pushups
Comments:
Got some work and BSF done at night, tried a new beer, Alaskan Amber, which I really liked.
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