Sun: 3/8/15, cycle 2, day 5

800am: 32 degrees, overcast, windy

Douse 2 x 5 gallons

Joint mobility

Dynamic stretch 

2 x 5 dbl kb press @ 2 x 45#

2 x 5 goblet squat @ 80#

1 x 30 2h swing @ 80# (snappy, crisp)

Kb complex @ 45# kb

6 x 2h swing 

6 x goblet squat

6/6 x 1h swing 

6/6 x 1h clean 

6/6 x 1h health snatch

6/6 x 1h press 

6 x goblet squat 

Foundation drills 

RIS

Afternoon: 

3 hours of hauling heavy furniture and fixtures for family friends that are prepping their house to sell. Up and down stairs, awkward loads, limited grip ect.