Cold shower
Joint mobility
Dynamic stretch
BSF training x 2 hours
Afternoon:
23 min run (Suburban drive loop)
5 min walk to cool down
5 x 5 band pushup (green jumpstretch)
2 x 8 dbl kb front squat w/3 sec pause @ 2 x 45#
2 x 10 dbl kb batwing row w/3 sec ISO hold @ 2 x 45#
4 x 10 2h swing @ 80# (30 sec rest btwn)
RIS (toe touch, split straddle)
Foundation drills
Cold shower
30 min walk w/ family
In the PM:
100 x push-ups while cooking dinner
Nutrition:
Fast: 730pm - 100pm (17.5 hours)
100pm: 3 eggs, cheese, some quinoa.
500pm: pita chips, hummus, glass of wine
700pm: left over chicken pot pie
Comments:
Felt great to get a long fast in and a short run.
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