Thur: 3/12/15, kbs, easy endurance

500am, 38 degrees, cloudy

Cold shower 

Joint mobility 

Foundation drills 

1 x 35 strict pushups 

In the PM: 

1-45# kb

2 x 5 1h press 

2 x 15 goblet squat 

5 x 10/10 1h swing 

2 x 1/1 tgu 

20 min run at an easy pace. Went ten min out and 10 min back from the house.  Hit some nice hills. Came back and did some pull-ups in on the tree branch. 

Cold shower 

Joint mobility 

Foundation drills