Quiet time (45 min)
Cold shower
Joint mobility
Foundation drills
1 x 40 strict pushups
In the PM:
35 min walk at a decent clip.
Set up a small corner of the garage for workouts. Did a couple pull-ups and a couple deads at 225# after I was finished hauling weights and setting up.
Set up a small corner of the garage for workouts. Did a couple pull-ups and a couple deads at 225# after I was finished hauling weights and setting up.
Before bed:
Cold shower
Joint mobility
Foundation drills
1 x 40 strict pushups
Box breathing
Comments:
Excited to have a spot in the garage to get some deads in.
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