Wednesday, March 11, 2015

Tue: 3/10/15, cycle 2, day 7

600am, 35 degrees, clear
Quiet time (45 min)

Cold shower
Joint mobility
Foundation drills
1 x 40 strict pushups

In the PM: 
35 min walk at a decent clip.

Set up a small corner of the garage for workouts. Did a couple pull-ups and a couple deads at 225# after I was finished hauling weights and setting up. 

Before bed: 
Cold shower 
Joint mobility 
Foundation drills 
1 x 40 strict pushups 
Box breathing 

Comments: 
Excited to have a spot in the garage to get some deads in. 

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