Up at 600am and did my devotions, homiletics and journaled over a cup of coffee. It was a cold, clear morning so the sunrise was beautiful.
Followed my quiet time with a cold shower, joint mobility and foundation lower back drills.
PM:
BSF prep then BSF for 2 hours. No time to train.
Nutrition:
600am: 1 cup of coffee
730am: 1 scoop protein shake, 2 small biscuits
1200pm: pork chop, some small potatoes, protein shake, peanut m&ms, cup of coffee.
Nutrition:
600am: 1 cup of coffee
730am: 1 scoop protein shake, 2 small biscuits
1200pm: pork chop, some small potatoes, protein shake, peanut m&ms, cup of coffee.
500pm: 2 pieces of toast with peanut butter, bananas and a coke.
900pm: peanut butter sandwiche, brandy
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