Sun: 3/22/15, recharge, douse

430am, 28 degrees, cloudy, windy

Cold shower 

Joint mobility

Foundation drills 

1 x 40 strict push-up 

Quiet time (2 hours)

Douse 4 gal x 2

Nutrition: 

- fast: 500pm-830am (15.5 hours)

- 830am: 2 pieces of peanut butter toast, eggs w/ goat cheese, bacon.

- 400pm: nachos, 1 beer watching the games.

- bowl of special k w/ rasberries @ 945pm. Note: no milk before bed. Weird dreams and bad stomach in the am.
- Stopped eating at 10pm.