Fri: 6/10/16, recharge, ES, LSD run, hoops

Early AM: 

Cold plunge in lake 

Joint mobility

Foundation drills 

Then: 

100 x close range form shooting 

In the afternoon: 

30 min run @ LSD pace 

Then:

All w/ 2-45# kbs 

10 x dbl kb press 

50 yard farmer carry 

5 x dbl kb press

50 yard farmer carry 

5 x dbl kb press 

50 yard farmer carry 

5 x dbl kb front squat 

50 yard farmer carry 

- 4 rounds - did not put kbs down

4 x 10 dbl kb swing 

50 yard dbl kb oh carry 

50 yard dbl kb rack carry 

50 yard farmer carry 

- did not put kbs down between carries

Then: cool down 

Cold plunge in lake 

In the PM: 

Relaxed stretch 

Cold plunge in lake 

Comments: 

Hot and humid up in northern MN but water is still ice cold. Didn't really eat anything until dinner. Run felt very good.