Long joint mobility
Foundation drills
Then:
1-60# kb
5-3-2 1h press
2 x 10 breathing goblet squats
4 x 20 2h swings
Farmer carry / holds
Rack holds
Then:
Some yoga and more foundation drills
Cold plunge in the lake and spent some time teaching boy to swim.
Comments:
Still got a bad cough and plugged up but rounding bend. Took it easy today again.
No comments:
Post a Comment