Sat: 6/18/16, recharge, Es,

Early AM:

Cold plunge in lake 

Joint mobility

Foundation drills 

Then:

10-5-3-2 1h c&p @ 45 

2 x 20 breathing goblet squats @ 45

4 x 20 2h swings @ 45

4 x 10/10 1h swing @ 45

Carry medley x 50 yards each carry, each hand 

Then: cool down

Kb play @ 30# kb for 10 min 

In the afternoon: 

Workout w/ wife 

Joint mobility 

Then: 

15 x 2h swings 

5 x goblet squats 

Push-ups (10-20 for me, 3-5 for wife)

- 5 rounds (I used 45, wife used 30)

Then:

1-10 2h swing ladder (I go you go)

Then: 

Suitcase carry @ 45 (follow the leader)

Comments:
Really fun to train with my wife. Shes pretty good with the 30# kb plus it was a beautiful day outside as well.