Cold shower
Joint mobility
Foundation drills (brief)
In the PM:
Steve Nash shooting drill x 15 min
Dynamic stretch
60 min private lesson
60 min private lesson
Steve Nash shooting drill x 10 min
Dynamic stretch
60 min private lesson
Dynamic stretch
60 min private lesson
then:
Framed up fort in backyard for the boys then hauled and spread pea gravel to fill in a play area for them.
Comments:
Weight: 208#
Busy day with 3 lessons. Allergies are kicking up with all the rain and wind lately. Received my 60# kettlebell last night so spent quite a bit of time sanding down the handle. I went cheap and purchased a CAP kettlebell because it was what was in the budget. Handle on it it kind of crooked and pretty rough. After sanding it down it is better. Will prob have to file it down a bit to.
Dynamic stretch
60 min private lesson
Dynamic stretch
60 min private lesson
then:
Framed up fort in backyard for the boys then hauled and spread pea gravel to fill in a play area for them.
Comments:
Weight: 208#
Busy day with 3 lessons. Allergies are kicking up with all the rain and wind lately. Received my 60# kettlebell last night so spent quite a bit of time sanding down the handle. I went cheap and purchased a CAP kettlebell because it was what was in the budget. Handle on it it kind of crooked and pretty rough. After sanding it down it is better. Will prob have to file it down a bit to.
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