Sat: 6/4/16, recharge, ES,

In the AM:
Douse 2 x 5 gallons
Cold plunge in lake
Joint mobility
Foundation drills

in the afternoon:
10-8-6-4-2 x 1h press @ 45
15-12-10-8 x goblet squat @ 45
2 x 10/10 1h swing @ 45