10-5-3-2 1h press @ 45
20-10-10 goblet squat @ 45
4 x 10/10 1h swing @ 45 (did not put kb down)
Carry medley each hand
Then:
Dynamic stretch
60 min private lesson
Dynamic stretch
60 min private lesson
Dynamic stretch
60 min private lesson
Steve Nash free throw drill
- 19 makes in 1 min
Comments:
No food until late in the PM. Ran out of steam after the lesson.
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