Tuesday: Day 14

Endurance:
32 min run @ easy pace

Primary Movements:
Dbl kb front squat: 3 x 5 x 45's
Dbl kb swing: 5 x 5 x 45's
1 Arm kb press: 3 x 5 x 45
Chin-ups: 5 x 5

Durability:
Get up: 1 x 3 each arm @ 45
Sun Salutations: 10 total
Push-ups: 100 total
Sit-ups: 80 total
Joint mobility

Comments:
Easy pace on run. Body feels fresh. 32 minutes on run, approx 30 min on strength work. Body weight at 200#. Nutrition was minimal but really solid.