Tuesday:

WOD 1:
Warm up:
250 x leg press @ 80#
100 x swings @ 36# kb
50 x push-ups

Strength:
Deadlift: 2 x 5 x 225
Bench press: 3 x 3 x 185
LCCJ: 4 x 5 x 53# kb
Goblet squat: 2 x 5 x 80# kb
Pull-ups: lots of dead hang

Durability:
1000 m row
Foam roll
Band stretch

WOD 2:
45 min run @ easy pace

Comments:
Nutrition was terrible. Need to be better.