Friday, July 5th, End <60, Str

I) Training:
- Foundation: Day 13

Session 1: Endurance <60

43 min run @ LSD pace

Session 2: Strength

Warm up:
Goblet squats, swings and hip mobility

Then:
Cleans and press: 2 x 5 @ 2 x 20kg
Goblet squat: 2 x 5 @ 80#
Batwing holds: 2 x 5 @ 2 x 20kg
Snatch: 50 (5/5) in 2:12 @ 20kg

Then:
300 yrds farmers carry @ 2 x 20k
200 yrds 1 arm OH carry @ 20kg
(100l, 100r)

Then:
Joint mobility
Swim

II) Nutrition:
- bad

III) Rest/Recovery:
- Sleep: 8 hours
- Weight: ?
- Body: right Achilles a bit tender

IV) Notes:
- none