Monday: 7/15/13, S/E, GTG

I) Training:

- Foundation: Day 23

Session 1: GTG
120 x pushups done throughout the day

Session 2: S/E

70 x OALCCJ @ 20kg kb (done 5/5)

then:
120 x squats

then:
120 x band pull downs
120 x band pull aparts

then:
short ab cluster

then:
cool down with short stretch

II) Nutrition:

- good

III) Rest/Recovery:

- Sleep: 6 hours

- Weight: ?

- Body: Good 

IV) Notes:

- Quick day due to work and coaching youth basketball camps every night this week.