Short swim
75 x strict pull-ups (done as singles)
PM:
Back squat:
1 x 3 x 275# (PR)
1 x 1 x 315# (PR)
Rack pull (from deficit)
1 x 10 x 135, 225, 315#
1 x 3 x 365#
Swing:
2 x 20 x 80#
Single arm OH carries @ 45# to cool down
Notes:
Set 2 PR's today which was nice. Nutrition has been terrible lately, mostly due to increased responsibility with work/family. I need to find time to get more running in, I miss it.
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