Tuesday: Str, hoops, metcon

45 min of basketball

Then: later 

Deadlift: 3 x 3 x 225#

Bench press: 5-3-2 x 185#

Chin-up: 8-6-4-2

5 rounds for time:

25 x squats 

25 x push-ups 

25 x swings @ 20kg

220 m run 

(12:51)

Notes:

Hoops was 1v1 with a client. I was stopping to teach moves during the time. Metcon was barefoot and outside.