Evening:
American swings @ 20kg
Burpees
7 x hill sprints
(All < 20 seconds, very steep hill)
1-10-1
Swings @ 20kg
Kettlebell drills x 7 minutes to cool down
Later that evening:
90 min of 4v4 basketball
Notes:
Very hot and humid out. Very hydrated. Hill was approx 100-125 yards long with a huge incline.
On a side note, kettlebells work great for basketball training. They get you "strong enough" while not sacrificing bulk or quickness. The hinge motion really is sport specific for basketball. Someday I will design a basketball training program and kettlebells will have a significant role.
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