Joint mobility
Dynamic stretch
2 rounds:
5 x strict pullups
200 yard sprint
5 x 1h press @ 20kg
200 yard sprint
10 x goblet squat @ 20kg
200 yard sprint
(9:21)
3 x 10/10 1h swing @ 20kg
8 x 100 yard sprints (22 sec on/22 sec rest)
Later in the PM:
Coached x 1 hour
Housework x 3 hours
Notes:
Done on soccer field. Sprints were done barefoot, 22 sec to run the length of field, 22 sec rest, repeat x 8. Nutrition getting better.
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