Joint mobility
Dynamic stretch
3 rounds:
10/10 x swing @ 20kg
10/10 x snatch @ 20kg
10 x push-up (pause at bottom)
200 yard run
100 yard oh carry (r)
100 yard oh carry (l)
100 yard suitcase carry (r)
100 yard suitcase carry (l)
Windmills @ 20kg
Coach private lesson x 60 min
Notes:
Did barefoot at the soccer field at the school. Outdoor workouts are the way to go.
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