Sun: 9/28/14, tennis, jm

930am, 81 degrees, sunny

6 hours of ripping out concrete stairs and then framing in new ones into the hill at the front of the house.

Then later

45 min on tennis with my sister 

Then: cool down

Cold swim in the lake 

Then: later 

2 hours of framing in stairs. 

Comments: 
Weight: 198#

Big day of housework as I am trying to get everything prepped for winter. Full day of hard labor. Got a great workout playing tennis and then the cold swim in the lake felt awesome. Water is much colder than anticipated.