Tue: 9/23/14, 1480m run, 740m runs, dmpm

7:00pm 70 degrees, clear

1480m run @ fast pace

Short rest

Then:

2 x 740m run @ fast pace

Then: cool down

10 min walk w/ systema breathing ladder

Then: later 

2 x 10 goblet squat @ 45#

2 x 20 perfect push-up 

4 x 10/10 1h swing @ 45#

2 x (1-4) DHNK rafter pullup

1 x 15 kneeling ab wheel 

Then: cool down

Joint mobility x 20 each

Cold shower 

Comments: 

Stride felt really solid after a day off. I forgot my watch so ran on feel and went until I felt the familiar feel of sub 6mpm pace. Felt lighter on my feet as well.