Sun: 10/25/15, peaking 12/15, LSD run

730am:

Cold shower 

Joint mobility

Then:

Church x 90 min

In the afternoon: 

Homiletics/BSF lecture prep

Journal 

In the PM: 

20 min recovery run w/ 1 hard 400m hill sprint 

Then: cool down

1 x 10 dhnk pull-up 

2 x 5 dhnk pull-up 

Relaxed stretching