Tue: 10/13/15, upper density

515am:

Devotion 

Homiletics/BSF (rev 2:12-17)

Journal 

Then: 

Cold shower 

Joint mobility 

Band work 

Ground mobility work w/ wubbs for fun 

GTG pushups x 60

In the afternoon: 

15 min x 1h LCCP @ 60#

- 30/30, 60 total reps 

25 x pullups (1-3 ladders)

Then: cool down 

1 x 50 pullaparts 

1 x 50 tricep extensions 

1 x 15 dislocates

1 x 50 hammer curls 

1 x 10 Kneeling ab wheel rollouts