Sleep: 6 hours
Weight: 200#
Quiet time x 30 min
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/flr ladder
5-4-3-2-1 push-up/flr ladder (super slow)
Upper body band work
Cold shower
In the PM:
5 min run @ easy pace
8 x 20 sec sprints (8 breath rest)
5 min run @ easy pace
Then:
3 x 5 beam pull-ups (30 sec rest)
2 x 3/3 1h push-ups (60 sec rest)
3 x 3/3 stair pistols (30 sec rest)
Messed around w/ rolling pistols
Wall assisted standing ab wheel rollouts
Kneeling ab wheel rollouts
Long relaxed stretch to cool down
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