Fri: 2/26/16, recharge, barbell work

Early AM:
Cold shower
Joint mobility
Foundation drills

then:
Streams in the Desert
Journal
Prayer

In the PM:
2 x 5 military press @ 95# (easy)
2 x 5 front squat @ 135# (legs fine, wrists not used to this)
2 x 5 dhnk pullups

then:
1 x 50 barbell curls @ 45#
10-8-6-4-2-1 pushup/flr ladder

then:
Relaxed stretch

Comments:
Weight: 199#
Have not front squatted with a barbell in a while so form was rusty, legs fine, wrists hurt a bit.