Sleep: 3.5 hours
Weight: 198#
Joint mobility
Foundation drills
Cold shower
Then:
BSF prep x 2 hours
In the afternoon:
Hot tub x 10 min
Then:
Sauna x 10 min
Cold shower
-- 2 rounds
Then:
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/flr ladder
Comments:
Rested and recovered today. Spent day with family and ate a boatload. Much needed.
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