Wed: 2/24/16, recharge, push/pull p90x

700am: 

Cold shower 

Joint mobility

Foundation drill

10-8-6-4-2-1 push-up/flr ladder 

In the PM: 

6 x different types of pullups 

15-25 x different types of push-ups 

-- 25 min AMRAP 

then: 

1 x pull-up 

3 x push-ups 

-- 5 min AMRAP (burnout)

Then: 

Coach x 90 min 

Comments: 

Weight: 196.6#

Tagged along with our assistant coach and did p90x push/pull workout. Major pump.