New goals moving forward:
Deadlift 2 x bw (approx 400#)
Deadlift: 1 x 25 @ 225#
Front Squat: 1.5 x bw (approx 300#)
Back Squat: 20 x bw (1 x 20 @ 200#)
Bench Press: BW x 10 (1 x 10 @ 200#)
Pullups: 1 x 15 @ bw
Run: 1.5 miles in 9 min
Program:
Easy strength to grease groove on movements. Front squats will take the most time as I have not focused on this movement in quite some time. The rest of the standards should not be to tough, just will take some time. Trying to keep bodyweight at approx 200# throughout.
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