Sat: 3/12/16, recharge, t25, easy strength, LSD run

Early AM: 

Body maintenance 

Cold shower 

Joint mobility 

In the afternoon: 

T25 cardio x 25 min 

Then: 

3 x 5 press @ 95#

3 x 5 dbl kb front squat @ 2 x 20kg 

2 x 5 deadlift @ 225#

Farmer carry around yard @ 2 x 20kg

4 x 10 2h swing @ 90# 

Then: 

30 min run @ LSD pace 

Then: cool down

5 min walk 

Relax into stretch