Tue: 3/15/16, recharge, lower, density deads, cals, yoga

Early AM: 

Cold shower 

Joint mobility

Foundation drills 

Upper body band work 

In the PM: 

8 x oh squat @ pvc 

Hip flexor stretch w/ 5 x pvc dislocates 

- 2 rounds 

Then:

Some pullups, push-ups, sit-ups 

Then: 

Back squat: 

5 x bar, 135, 185

3 x 3 @ 225#

Deadlift: 

8 x 3 @ 245# 

- 1 min rest between, 3 chin-ups, 10 push-ups done during rest 

Then: cool down 

Waiter and suitcase carries @ 50# db

2 x max flr 

Relax into stretch 

Then: later in pm

1-15 2h swing breathing ladder @ 20kg

1-10 goblet squat breathing ladder @ 20kg

2 x 5 janda sit-up 

Then: 

15 min Ashtanga yoga 

Comments: 

Weight: 202#

Lots of work today. Deads felt good.squats felt surprised good as well since I don't back squat often.