Monday: Day 1, Week 1

1.) Personal Quiet Time: (Total: 1 hour)
Wake Up: 4:30 am
Devotion: Streams in the Desert, My Utmost for His Highest
Reading: 1 Corintheans 1-7
Pushups: 1 x 75

2.) Training: (Total: 1 hours 25 minutes of ss)
WOD 1: Afternoon (40 min)

Warm Up:
ROM drills
1 mile run (6:05)
25 x pushups
25 x squats

Stamina:
25,25,20,20,15,15 x thrusters w/40lb sandbag

in between sets of thrusters:
20 x pushups
20 x back extension
20 x sit-ups (un-anchored)

Sport:
Softball for 120 minutes (including many short sprints)

WOD 2: Evening: (45 min)
Endurance:
Run: 4.2 miles (32.51)

Durability:
Long stretching session

Training:

Run:
4.2 miles at moderate pace (31:02, 7:23 min mile pace)

Pullups:
50 in as few sets as possible (21,17,12)

5 rounds for time: (10:45)
20 x pushups
25 x situps
15 x dips
25 x squats

Hike:
A couple of miles, approx 3

Daily Report:
Devotion: Streams in the Desert, My Utmost for His Highest
Daily Reading:
Notes:

• Pleased with the run and pullups. Ran out of energy on the calisthenics work. Was trying to shoot for sub 10 min

Training:

Run:
4.2 miles (31:25)

Step-Ups:
200 w/ 40lb sandbag

4 rounds:
10 x single leg RDL (used 35lb db's)
10 x military press (used 35lb db's)

Daily Report:
Devotion: Streams in the Desert, My Utmost for His Highest
Daily Reading: 1 Timothy