Tuesday: Run, PST, PC to Push, Lunge, Hike

WOD 1: 
Run:
43 min (easy pace)

Pushups:
AMRAP 2 min: 106

Situps:
AMRAP 2 min: 100

WOD 2: 
Power Clean to Push Press:
5 x 135#
2 x 3 x 155#

Walking OH Lunges:
5 x 10 x 45# plate

Hike:
90 min (easy pace)

Daily Report:
Notes: First time doing PST test in a while. Had full ROM on the situps but just added a little kip with my arms towards the end. Need to get better at power clean to push press as it is a great exercise.
Sleep: 6.5 hours
Reading: Ephesians 3-4, BSF Notes

Wednesday: W26

Training:
WOD 1: Night

Front Squat:
2 x 6 x 175#

Press:
1 x 5 x 135#

Clean Pull:
3 x 5 x 225#

Power Clean to Push Press:
5 x 3 x 135# (light, focusing on technique)

10-1
Goblet Squat: 70# db
Swing: 70# db
Pullup


Daily Reading:
1 Samuel 11-15

1.) Lessons:

• 11:6 - When Saul heard their words, the Spirit of God came upon him in power and he burned with anger.
• 12:15 - But if you do not obey the Lord, and if you rebel against his commands, his hand will be against you, as it was against your fathers.
• 12:20-24 - Do not be afraid, Samuel replied. You have done all this evil, yet you do not turn away from the Lord, but serve the Lord with all your heart. Do not turn away after useless idols. They can do you no good, nor can they rescue you, because they are useless. For the sake of his great name, the Lord will not reject his people because the Lord was pleased to make you his own. As for me, far be it from me that I should sin against the Lord by failing to pray for you. And I will teach you the way that is good and right. But be sure to fear the Lord and serve him faithfully with all your heart; consider what great things he has done for you.
• 15:11 - Samuel was troubled and he cried out to the Lord all that night.
• 15:19 - Why did you not obey the Lord?

2.) Applications:

• If I do not obey the Lord and if I rebel against His commands the hand of the Lord will be against me in all that I do.
• The Lord will not reject me for the sake of His great name. 
• Consider the Lord's great care for me in the past and the things He has done for me throughout the years. Consider His protections and His faithfulness. Do not turn away after the things of this world for they cannot save me. Only the Lord can give protection and care from sin.

Friday: W25

Training:

WOD 1:

Back Squat:
3 x 5 x 225#
1 x 2 x 235#
1 x 1 x 245#

Deadlift:
1 x 1 x 315#, 315#

Power Clean to Push Press:
3 x 5 x 135#
1 x 1 x 155#, 175#, 185#

4 rounds AFAP:
8 x swings (70# db)
8 x chinups
8 x squats

3 rounds:
8 x goblet squat (70# db)
40 yard waiter walk (70# db, alternating hands every 20 yrds)

Waiter Walk:
300 yards (70# db, alternating hands)

WOD 2:
Sprint work:
6 x 300 yard shuttles (1 minute rest between sprints)

Notes:
Big day today with a lot of workload because I had the time. Had to blow off some steam after a long work week so this was done pretty angry. Very pleased with the deadlift considering I am very new at it. Squat has a long way to go though. I am working on trying to go below parallel and exploding out of the hole. I missed the 175# PC to PP 2 times before hitting it. 185# I missed quite a few times before I finally locked it out.

Daily Reading:
Book of Romans