PM:
Warm Up:
Mobility work
Barbell Complex
Strength:
Front Squat:
5 x 185#
3 x 225#
2 x 245# (PR)
Deadlift:
5 x 275#
3 x 315#
2 x 335#
1 x 365#
1 x 400# (fail)
Endurance:
57 min run (easy pace)
Showing posts with label Front Squat Video. Show all posts
Showing posts with label Front Squat Video. Show all posts
Tuesday, March 27, 2012
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